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Self-care actually makes you more effective and energetic

Updated: Jul 22, 2019


Contrary to popular belief that self care is you being selfish or inconsiderate, it actually makes you more effective and energetic.

Self-care is important for your physical health as well as your mind, soul and, let's face it, your overall health. Without self-care, your relationships with others can suffer tremendously.

Self-care is important, but some people think it's selfish or inconsiderate. We know self-care actually makes you more effective and energetic. When you avoid things that make you feel physically and mentally well, you deplete your confidence and self-esteem. Self-care is important to maintain a healthy relationship with yourself, sometimes called self-love. It produces positive feelings, which improves confidence and self-esteem too.

Self-care is important for your family and friends too.

They learn from you, so setting functional boundaries to take care of yourself shows them that they too need to put themselves first and not overextend or overwork. Unhealthy relationships come about when you don't take time for your needs.


#selfcare #happycentre



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